SIX PACKS IN 22 DAYS

Have you been wondering how body builders atained thetir sixpack abs?

then today i got the six pack abs plan for you.

You dont need to go to the gym and perform vigorous workout seven days a week.getting the abs only requires dedicationand hard work with  a good plan.

These are the simple and easy ways to achieve six pack abs within 22 days quickly and safely.

1.EXERCISE THE ABNOMINAL MUSCLES

This is the muscle that creates the appearence of the six pack.regular exercising of these muscles,speeds up the build up of six pack abs.Abdominal exercises include,crunches,bridges and planks.These popular exercises will help achieve six packs quickly.

a healthy diet is always the key to be sure of the results as it wil boost fat burning.

2.INCREASE PROTEIN INTAKE

Eating protein after workout helps in the repair of tissues thus muscle recovery.foods rich in protein include eggs,meat,poultry,legumes,nuts,milk seafoods and seeds.these foods are highly rich in protein content and should be added in the diet.

increase in protein intake helps in promoting weight loss,burn belly fat and support muscle growth on your road to six pack abs

protein helps in reducing calorie efferct,decrease  body weight and fat and aso preserve muscle mass during weight loss.

3.DRINK WATER

Water is a key on your road to six pack abs.as it helps in body metabolism,and burn extra belly fat

researchers show that one should drink 1 - 2 litres of water per day to stay hydrated

drinking 500millilitres of water temporarily increases energy used in the body by 24% for one hour after eating.

water also helps in temperature regulation and icreases wastes removal.

4.PERFORM HIGH INTENSITY INTERV-AL TRAINING

This form of training involves alternating between highintensity workout and short recovery periods.this keeps your heartrate up and increases faster faster fat burning.

performing high intensity intterval training boosts weight loss and makes it easier to get six pack abs.

research shows that incorporating high intensity trainining in your workout routine,for 20 munites three times in a week

one looses 2kg and a 17% decrease in belly fat over a 12 week peruiod .

5.DO MORE CARDIO

Cardio is any form of  anaerobic activity that incrases heart rateIncorporating cardio into your routine helps in burning extra fat.

Try to get in atleast 20 - 40 munites of moderate vigorous activity per day increasing the rate of getting to your six pack abs.

activities like walking,biking,swimming and sports are examples of ways to fit cardio into your work ouut plan.\

6.ADD UP ON FIBER AND STOP EATIN PROCESSED FOOD

Research says icreasing fibre intake in the body by14g per day decreases 10% calorie intake and 1.9kg weight loss

therefore adding up more fibre in your diet prevents,weight gain and fat accumulation

whole grains,nuts,vegetables,seeds,fruits,are a few healthy foods rich in fibre that will help in burning fat when incorporated in the diet.

Processsed foods like chips, saucages, cookies are  highly rich calories and fats and are unhealthy asthey increase belly fat and add more weight reducing your goal to acieving six pack abs.therefore your diet should not include processed foods.

processed foods require high energy to digest and and lack important nutrients like proteins and fibre that can aid in weight loss.

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