When women reach puberty, their bodies discharge blood from the uterus through the vagina. This happens once per month until you reach menopause or you are pregnant. This process is called menestration. Menstruation lasts for 3 to 4 days and this period is a girl’s night mare. It is accompanied with headaches, mood swings, stomach aches, pimples and menstrual cramps. The signs may differ depending on different people. Some people do not feel any of the signs throughout their period. This article is going to talk about remedies to menstrual cramps.
Menstrual cramps also known as dysmenorrhea are a pain a women feel on their lower abdomen. They are caused by the contraction of the uterus walls as blood is coming out. They may vary according to women. Some experience them mildly while others very severely.
Remedies to menstrual cramps
The don’t when having menstrual cramps
The long term way to get rid of Cramps is by healthy eating and increasing the intake of Vitamin Exercising regularly say three to four times a week will also work magic. Menstrual cramps although uncomfortable they are actually normal.You should seek medical attention if the menstrual pains are too severe and can not be curbed by home solutions.
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